Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Scottish 50-something writer, crafter, mother, grandmother, vegan, free spirit, arithmomaniac. Follow for content on life, education, health, family and more.

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I write about practical strategies, insights and tips for writing, personal branding, one person businesses, making money online and share my journey.

Psychologist